WALL STREET JOURNALĀ ANDĀ PUBLISHERS WEEKLYĀ BESTSELLERĀ ā¢Ā A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight ācreep,ā and reduce uncomfortable symptoms during menopause and perimenopauseāincluding more than 40 delicious recipes and 6 weeks of meal plansātailored to women in midlife.
2.The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook
Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain. With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory. conditions.
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3.Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
The pioneering physician scientist behind theĀ New York TimesĀ bestsellerĀ Eat to Beat DiseaseĀ reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eatingĀ foods that you already enjoy, like tomatoes,Ā blueberries, sourdough bread, and dark chocolateĀ your body activates itsĀ five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
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4.Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Ā Eat your way to better health with thisĀ New York TimesĀ bestseller onĀ food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.
Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health inĀ Eat to Beat Disease.


